CHAIR YOGA AND DANCE
INSTRUCTOR: BRIAN KLEINER

Recommended for ages 55+

Join us for a traditional chair yoga class with some dance moves mixed in to promote good posture, a strong core, and improved balance in a fun and mindful atmosphere.

MATERIALS
Cool and comfortable clothing suitable for movement and appropriate footwear for movement and easy dance.

Do you have any special needs or setup (electricity, etc.)?: Just chairs and access to a music system if possible.

WEDNESDAYS | 8:30 AM TO 9:30 AM | FREE (DONATIONS APPRECIATED)

Please check here for schedule updates!