VISUAL JOURNALING PAIN
NAVIGATING PAIN WITH VISUAL JOURNALING
INSTRUCTOR: TAMARA HERL
Do you struggle with chronic pain and yet feel reluctant to take medication? Come and discover how Visual Journaling can help you understand the signals that your pain is sending you!
We’ll be combining words, images, and expressive arts (visualization, drama, gentle movement, sound) to create journal pages that will help you learn to tune into your body so you can manage your pain more effectively.
No artistic skill needed!
Your $75 investment (plus $25 materials fee) includes a journal, supplies, & skills to use this process long after class ends!
As a result of attending this class you will learn how to:
Understand the connection between stress, emotions, and physical pain
Recognize your body’s signals and the ways you tune them out
Create visual journaling pages about your pain
Reflect on your pages so you can have a better chance of preventing pain from showing up so often and so strongly
All materials are included in the $25 fee, payable to your instructor at the start of class.